Improving Quality of Life

Nutrition Basics

NEW!  5-Week Course on Nutrition Basics

Thursdays, July 13 - August 10

Learn PRACTICAL SOLUTIONS and HEALTHY HABITS in the OICC Kitchen with Dietician Myriam Dagenais and Mindfulness Coach Moira Hutchison.

SESSION TITLES

1. Create a healthy space in 3 easy steps
2. Step by step guide to meal planning
3. Decoding food labels
4. 101 guide to grocery shopping
5. Improve your health through mindful eating


WHEN:   Thursdays, July 13 - August 10; from 1:00 - 2:30 pm 

WHERE: OICC kitchen

WHO: Open to the public and patients.

COST: This program is funded by a grant from the Ottawa Community Foundation

 


Please click here to be put on a waitlist if this program fills up.