Improving Quality of Life

Nutrition in the Kitchen

Join Dr. Craig Herrington, ND and Dietician Myriam Dagenais
in the OICC Kitchen

Food Labels and Guide to Shopping and Eating with Craig

Understanding the health claims on food packaging.

Cooking Demo with Myriam

Healthy meals that are vegan, dairy and gluten-free: spaghetti squash
with an alfredo and a pesto sauce, and a black bean brownie.



WHEN: Thursday, February 23rd from 1:00 - 3:00 pm

WHERE: OICC kitchen

WHO: Open to the public and patients.

COST: $15

REGISTRATION:
Sign up online, or call 613-792-1222 to book your spot