Improving Quality of Life

Guided Meditation Download

Into the Body:
A Guided Meditation
for Everyone

For relaxation, stress relief, body awareness and help with sleep.

With OICC Yoga Therapist Anne Pitman and music by Jared Davidson.

All proceeds from the sale of this 30 minute meditation go to Mind Body Therapies at the OICC.

Buy a downloadable version online for $10.00 USD,
or purchase a copy at the OICC reception desk.