Improving Quality of Life

DOWNLOAD - Into the Body: A Guided Meditation

Into the Body:
A Guided Meditation
for Everyone

For relaxation, stress relief, body awareness and help with sleep.

With OICC Yoga Therapist Anne Pitman and music by Jared Davidson.



Anne is also offering her 6 Short Practices, streaming free of charge, on her website at:

The intention of these 30-minute movement practices is to help you create space at home for a gentle, embodied practice of yoga. These audio practice recordings will allow you the opportunity to slow down, give you space to listen and respond to your body and have you feeling more healthy and whole in the process.