Improving Quality of Life

Gentle Yoga Classes Every Friday



 

Enjoy quiet reflection and ease of movement in a unique unhurried yoga class.  Open to anyone - people at any stage of the cancer journey; from diagnosis to treatment to those post treatment, caregivers, and staff at the OICC. No experience in yoga necessary.



WHEN:
Every Friday, 12:30 - 1:30 pm, except July 21, August 4 and 11

WHERE:  OICC, 29 Bayswater Avenue

WHO: Open to the public and patients

REGISTRATION: 
Please call 613-792-1222

COST:  $12 + HST

PACKAGE PRICE:  $86.40 + HST
(Pre-pay 8 classes for 10% discount)

 

Group Instructor: 
Anne Pitman, Certified Yoga Teacher and
Certified Yoga Therapist

First come first served (only 7 spots are available).
Please check-in at Front Desk prior to start of each class. 


 
Into the Body: A Guided Meditation for Everyone

For relaxation, stress relief, body awareness and help with sleep.

With OICC Yoga Therapist Anne Pitman and music by Jared Davidson.

All proceeds from the sale of this 30 minute meditation go to Mind Body Therapies at the OICC.

Buy your copy at the reception desk of the OICC or purchase a downloadable version online for $10.00 USD.